Eating “Healthy” can seem overwhelming

But it doesn't have to be

Regardless of your health conditions, eating healthy doesn’t have to be complicated. And yes, you can eat more than salads. Healthy eating is all in how you incorporate:

  • Quality ingredients¬†
  • Herbs and spices layered for added flavor
  • Proteins (animal and plant)
  • Salt (yes, I said it, and in moderation, you can use it)

There is a place for all foods in a healthy lifestyle and that I what I strive to provide for my clients and readers. I want your food to be fun and nourishing. If you have a chronic disease like diabetes or chronic kidney disease, we can work together to understand how to combine foods in a way that is both fun and practical for your lifestyle and stage of disease. My goal is for my clients and their families to be able to eat the same meal and enjoy it, no more cooking three meals for family members based on their different health conditions!

CKD Friendly Snacks

Snack in fear no longer. Whether it's CKD or diabetes, these snacks will keep you fueled during your day!

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    Ways we can work together:

    Individual Counseling

    Get 1:1 support as you learn about how nutrition impacts your health!

    Group Classes

    Learn along side others! We will work together to empower your food choices!

    Group Presentations

    We would love to present to your group! Nutrition and food are fun; let's bring back the fun!

    Coming Soon, Kidney Disease and Diabetes Class!

    You heard it right! I’m creating a class for those with both Chronic Kidney Disease and Diabetes!! There are several fantastic courses out there for CKD as well as those for Diabetes, but not for those that have both! I understand the mixed information out there regarding this topic, so I’m here for you. This class will include self-paced modules, handouts specific to the content, a student workbook to track your progress and generate conversation topics for your healthcare team as well as LIVE Q&A sessions!

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