Live Confidently with Kidney Disease
Live your life, don’t let your condition drive your life. Take control back!
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Let’s take away some of the frustrations of living with chronic disease!
- No more restrictive food lists
- Dialysis is not the only option
Let’s reach your goals together!
Living with kidney disease and/or diabetes doesn’t have to be overwhelming. Let’s work together to help you understand your labs and eat the foods you love without fear.
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Let’s Work Together
Reach your goals and get recommendations specific to what you need, no cookie cutter food lists.
Learn all the essentials at your own pace from the comfort of your home, office or wherever you choose.
Testimonials
hi there!
I’m Amanda
Kidney & Diabetes Dietitian
I am passionate about helping individuals feel confident in their food choices. We work together to empower you!
I have a passion for working to help individuals understand the role of nutrition in chronic disease, specifically diabetes and chronic kidneys disease (CKD). There is so much confusing information out here it can be hard.
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My Signature Process
four steps to success
Step 01:
Book a free intro call
We will talk to see what your goals are and what I can offer. If those two match-up, we will start working together. I know full well that the relationship between a dietitian and client is important and not everyone is a fit for one another.
Step 02:
Your Labs
Everyone is different. We take a look at your labs before making any recommendations. The first step to a customized plan is knowing where we are starting.
Step 03:
Your Foods
What foods do you like? Any allergies or cultural preferences? Your foods plus your labs helps us make a plan together.
Step 04:
Your Plan
We work together to have a practical plan that works for you based on your labs and food preferences.
Questions? Check the FAQ or contact me.
ready?
Get Started
Book a free intro call today!
The Blog
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Building a Diabetes-Friendly Pantry: Essential Staples for Better Health
Living with diabetes involves mindful choices, and a well-stocked pantry is your ally in creating nutritious and balanced meals. This guide explores key staples that form the foundation of a diabetes-friendly lifestyle, making your journey toward better health more...
A Hearty Start: Oatmeal and Kidney Disease – Navigating a Nutrient-Packed Breakfast
Embark on a culinary exploration tailored for those managing the complexities of Chronic Kidney Disease (CKD). In this journey, we'll unravel the nutritional virtues of oatmeal, offering a hearty and kidney-friendly start to your day. Understanding CKD Nutrition:...
Sweet Liberation: Practical Tips for Reducing Sugar Intake
In the age of processed foods and tempting treats, reducing sugar intake is a journey toward better health. This blog post explores practical tips to help you make mindful choices, paving the way for a lower sugar lifestyle. Understanding the Sugar Dilemma The...
Mastering the Renal Diet: Your Ultimate Renal Diet Grocery Guide for Kidney Health
Creating a renal diet grocery list can be difficult, but it doesn’t have to be. We break down all the pieces here!
Navigating the Waters: Sea Salt vs Rock Salt for Kidney Health
There are so many different types of salt and those with CKD are told to limit salt, so which type is best?
High Protein Vegan Snacks: Fueling Your Day the Plant-Based Way
In the realm of plant-based living, vegan snacks are not only delightful but also incredibly nutritious. As a registered dietitian, I'm here to guide you on how to infuse your day with high protein vegan snacks that provide sustained energy and support overall health....
Beans and Diabetes: A Nutrient-Packed Food for Blood Sugar Management
What’s the deal with beans for those with diabetes? We break down all things including recommended portion size for those couding carbs.
What Nuts Can Kidney Patients Eat: Tailoring Nut Choices to Your Kidney Health Needs
There are many questions surrounding nuts and kidney disease. We break it all down to help you understand how to add nuts to your kidney friendly eating.
Eating Out with Diabetes: How to Make Smart Choices at Restaurants
When you have diabetes, dining out can pose challenges for managing your blood sugar levels. However, with some knowledge and preparation, you can still enjoy meals at restaurants while making smart food choices. In this post, we'll provide practical tips on how...
Alcohol and Kidney Stones: Understanding the Connection and Minimizing Risk
Alcohol consumption is a common part of social gatherings and relaxation for many individuals. However, if you're someone who has dealt with kidney stones, you might wonder whether alcohol plays a role in their formation. In this post, we'll explore the...
Managing Dialysis and Diabetes: Tips for a Balanced Life
Living with both dialysis and diabetes presents unique challenges that require careful management and a balanced approach to ensure overall well-being. Dealing with these two conditions simultaneously can be daunting, but with the right strategies, individuals can...
Delicious and Healthy Low Carb Snacks for Diabetics
Maintaining stable blood sugar levels is vital for individuals with diabetes. Low carb snacks can play a crucial role in helping diabetics manage their condition effectively. In this post, we will explore a variety of tasty and diabetes-friendly low carb snacks...
Are Blueberries Good for Diabetics? Berries and Blood Sugars
When it comes to managing diabetes, making mindful choices about what you eat is crucial. Berries are often praised for their health benefits, but what about blueberries? In this post, we'll dive into the world of berries and their impact on blood sugar levels,...
Plant-Based Diets and Kidney Disease: How a Vegetarian or Vegan Lifestyle Can Improve Health
Kidney disease affects millions of people worldwide and can have a significant impact on their quality of life. While traditional treatments play a vital role in managing kidney disease, emerging research suggests that adopting a plant-based diet might offer...
Low Sodium Deli Meat: Healthy and Flavorful Options for Your Lunchtime Delights
In our fast-paced lives, finding quick and convenient lunch options is essential. However, many of our go-to lunch meats contain high levels of sodium, which can pose health risks. In this blog post, we'll explore the impact of sodium in lunch meat and why...
Are Beans Good for Your Kidneys? Exploring the Kidney-Boosting Benefits of Beans
When it comes to our overall well-being, kidney health plays a vital role in maintaining the body's internal balance. You might have often wondered, "Are beans good for your kidneys?" In this post, we will delve into the potential benefits of beans for kidney...
Is Walking Good for Diabetes: Exercises for Blood Sugar Control
Living with diabetes requires careful management of blood sugar levels, and regular exercise plays a vital role in achieving this. In this blog post, we will explore the benefits of walking for individuals with diabetes. Walking is a low-impact activity that can...
Low Carb Diets and Kidney Disease: What You Should Know
Low-carb diets have become increasingly popular in recent years as a way to lose weight and improve overall health. However, if you have kidney disease, you may be wondering if a low-carb diet is safe and effective. In this blog post, we'll explore the...
Does Stress Increase Blood Sugar? Understanding the Links Between Stress and Diabetes
In today's fast-paced world, stress has become a common part of our lives. But did you know that stress can have a significant impact on blood sugar levels, especially for individuals with diabetes? In this article, we will delve into the connection between...
The Importance of Vitamin D in Diabetes Prevention and Management
Diabetes is a chronic condition that affects millions of people worldwide, and its prevalence is increasing at an alarming rate. The condition can lead to a range of health complications, including heart disease, stroke, and nerve damage. While there is no cure...
Plant-Based Diet for Diabetes: What the Research Shows
Plant-based diets have been gaining popularity in recent years, and for good reason. Not only are they great for the environment, but they may also be beneficial for our health. In particular, research has shown that plant-based diets can be helpful for people with...
The Relationship Between Sleep and Diabetes: Tips for Better Sleep Habits
Diabetes is a complex disease that affects many aspects of a person's health, including their sleep. Research has shown that there is a strong link between sleep and diabetes, with poor sleep quality and duration being associated with an increased risk of developing...
Low Phosphate Diet and Kidney Disease: How to Manage Your Intake
Living with kidney disease requires careful management of various aspects of your health, including your diet. One crucial dietary consideration for individuals with kidney disease is controlling phosphorus intake. In this article, we will explore the...
The Role of Regular Health Screenings in Preventing Kidney Disease Progression
How can routine health screenings prevent the progression of CKD and diabetes.
SGLT2 Inhibitors: How Medications Like Farxiga Benefit Kidney Disease and Diabetes Patients
Managing diabetes and chronic kidney disease (CKD) requires a comprehensive approach, including lifestyle changes and medications. One promising advancement in recent years is the use of SGLT2 inhibitors, a class of drugs initially developed to lower blood sugar but...
Diabetes Nutrition on a Budget: Practical Tips for Affordable Eating
In this post, we'll delve into practical tips and budget-friendly food choices to help you achieve balanced nutrition without compromising your financial goals. Managing diabetes requires a delicate balance of nutrition, but it shouldn't break the bank. As many...