Kidney disease myths are not only harmful to individuals but the misinformation can lead to improper care for those living with CKD. Here I unpack 4 common myths about CKD. Myth #1: Dietitians can’t help until you’re on dialysis Dietitians can help at any stage of CKD. In all stages, a trained renal dietitian can …
This is a question I get a lot when talking with individuals in the public. Many people don’t know what is involved in meeting with a Registered Dietitian…or worse, they think dietitians will just tell them what to eat and not eat. While some dietitians may do that, the good ones don’t. Here I outline …
What to expect when meeting with a Registered Dietitian Read More »
What is PRAL? PRAL stands for “Protein Renal Acid Load” or “Potential Renal Acid Load”, both mean the same thing. Each food we eat has a PRAL score that determines how the food will impact the acid balance in the body; each food is either acidic or basic (aka “alkali”). The higher the PRAL value …
PRAL and Kidney Disease: Renal Acid Load Impacts the Kidneys Read More »
Nuts have gotten some bad press when it comes to Chronic Kidney Disease or CKD, but it doesn’t have to be that way. Nuts are a great source of unsaturated and heart-healthy fats. The National Institute of Health even recognizes they can be part of a healthy kidney diet. Yes, some are high in potassium, …
Whole Grains, Enriched Grains, Sprouted Grains! What grains are safe for kidney disease? Grains are an important part of the diet. They provide fiber, vitamins, minerals and carbohydrates. But it can be confusing to know which grains to choose, especially if you have CKD, diabetes or both! Today we are going to demystify all things …
The search for kidney friendly tacos ideas is OVER!
Need Nutrition Advice? Have you recently had a medical diagnosis that requires a special diet? Has your doctor given you a diet that seems impossible to follow? Just wanting to sort through all the muck about healthy eating? You need a Dietitian! Why not a Nutritionist? All Dietitians are Nutritionists but not all Nutritionists are …
Discovering Audiobooks In 2020, I have listened to numerous audiobooks. The number is so large given COVID-19 and gym closures. During the months when gyms were closed or I didn’t feel safe at my gym, I would run/walk or otherwise workout outside. Initially, I wasn’t sure if I would like audiobooks, concerned they may sound …
What is the buzz about caffeine? Caffeine is a stimulant naturally present in certain foods including, coffee, tea, and chocolate. Stimulants impact the nervous system by exciting it, giving some people the feeling of alertness while others may have the jitters (1). Cautions about caffeine! Due to the stimulant nature of caffeine, large doses (more …
