While many know breakfast is the most important meal of the day, making a healthy breakfast is a whole different story. Personally, I don’t care for fruits and vegetables in the morning, must be a texture thing. In addition, eggs upset my stomach, so those are out. My alternative chocolate chip pancakes, yes that’s right! …
As a forewarning, this post may sound silly in it’s simple concept, but I feel it’s something so many forget. This past weekend I ate very healthy, probably as close to an ideal MyPlate as I ever have. I didn’t notice it at the time because I was simply eating the foods that were accessible …
Have you ever heard the saying, “Give a man a fish and he can eat for a day. Teach a man to fish and he can have food for a lifetime”? I have learned that this saying greatly applies to food assistance. Do not get me wrong, food assistance is a GREAT THING. However, there …