As a dietetics student, I hear a lot about the number of calories individuals should consume throughout the day. However, it is still sometimes difficult to picture the calorie densities of certain foods.
Yesterday I was sent this link. It has 75 pictures of different foods and each is 200 calories. It is so interesting to see how even vegetables compare or butter and a candy bar! Feel free to check it out, it just might surprise you!
That’s a lot of celery for 200 calories and at least 2 whole apples!