Food packaging terms like “Natural”, “Raw, and “Organic” all have different meanings and levels of regulation!
Hi, I’m Amanda, a renal dietitian here to help you feel more confident in your food choices!
Enjoy snacking and feel confident in your delicious choices. This guide helps you put together great snacks to fuel you between meals!
Living with diabetes involves mindful choices, and a well-stocked pantry is your ally in creating nutritious and balanced meals. This guide explores key staples that form the foundation of a diabetes-friendly lifestyle, making your journey toward better health more...
Embark on a culinary exploration tailored for those managing the complexities of Chronic Kidney Disease (CKD). In this journey, we'll unravel the nutritional virtues of oatmeal, offering a hearty and kidney-friendly start to your day. Understanding CKD Nutrition:...
In the age of processed foods and tempting treats, reducing sugar intake is a journey toward better health. This blog post explores practical tips to help you make mindful choices, paving the way for a lower sugar lifestyle. Understanding the Sugar Dilemma The...
Creating a renal diet grocery list can be difficult, but it doesn’t have to be. We break down all the pieces here!
There are so many different types of salt and those with CKD are told to limit salt, so which type is best?
In the realm of plant-based living, vegan snacks are not only delightful but also incredibly nutritious. As a registered dietitian, I'm here to guide you on how to infuse your day with high protein vegan snacks that provide sustained energy and support overall health....
What’s the deal with beans for those with diabetes? We break down all things including recommended portion size for those couding carbs.
There are many questions surrounding nuts and kidney disease. We break it all down to help you understand how to add nuts to your kidney friendly eating.
When you have diabetes, dining out can pose challenges for managing your blood sugar levels. However, with some knowledge and preparation, you can still enjoy meals at restaurants while making smart food choices. In this post, we'll provide practical tips on how...
Alcohol consumption is a common part of social gatherings and relaxation for many individuals. However, if you're someone who has dealt with kidney stones, you might wonder whether alcohol plays a role in their formation. In this post, we'll explore the...
Living with both dialysis and diabetes presents unique challenges that require careful management and a balanced approach to ensure overall well-being. Dealing with these two conditions simultaneously can be daunting, but with the right strategies, individuals can...
Maintaining stable blood sugar levels is vital for individuals with diabetes. Low carb snacks can play a crucial role in helping diabetics manage their condition effectively. In this post, we will explore a variety of tasty and diabetes-friendly low carb snacks...
When it comes to managing diabetes, making mindful choices about what you eat is crucial. Berries are often praised for their health benefits, but what about blueberries? In this post, we'll dive into the world of berries and their impact on blood sugar levels,...
Kidney disease affects millions of people worldwide and can have a significant impact on their quality of life. While traditional treatments play a vital role in managing kidney disease, emerging research suggests that adopting a plant-based diet might offer...
In our fast-paced lives, finding quick and convenient lunch options is essential. However, many of our go-to lunch meats contain high levels of sodium, which can pose health risks. In this blog post, we'll explore the impact of sodium in lunch meat and why...
When it comes to our overall well-being, kidney health plays a vital role in maintaining the body's internal balance. You might have often wondered, "Are beans good for your kidneys?" In this post, we will delve into the potential benefits of beans for kidney...
Living with diabetes requires careful management of blood sugar levels, and regular exercise plays a vital role in achieving this. In this blog post, we will explore the benefits of walking for individuals with diabetes. Walking is a low-impact activity that can...
Low-carb diets have become increasingly popular in recent years as a way to lose weight and improve overall health. However, if you have kidney disease, you may be wondering if a low-carb diet is safe and effective. In this blog post, we'll explore the...
In today's fast-paced world, stress has become a common part of our lives. But did you know that stress can have a significant impact on blood sugar levels, especially for individuals with diabetes? In this article, we will delve into the connection between...
Diabetes is a chronic condition that affects millions of people worldwide, and its prevalence is increasing at an alarming rate. The condition can lead to a range of health complications, including heart disease, stroke, and nerve damage. While there is no cure...
Plant-based diets have been gaining popularity in recent years, and for good reason. Not only are they great for the environment, but they may also be beneficial for our health. In particular, research has shown that plant-based diets can be helpful for people with...
Diabetes is a complex disease that affects many aspects of a person's health, including their sleep. Research has shown that there is a strong link between sleep and diabetes, with poor sleep quality and duration being associated with an increased risk of developing...
Living with kidney disease requires careful management of various aspects of your health, including your diet. One crucial dietary consideration for individuals with kidney disease is controlling phosphorus intake. In this article, we will explore the...
How can routine health screenings prevent the progression of CKD and diabetes.
Managing diabetes and chronic kidney disease (CKD) requires a comprehensive approach, including lifestyle changes and medications. One promising advancement in recent years is the use of SGLT2 inhibitors, a class of drugs initially developed to lower blood sugar but...
In this post, we'll delve into practical tips and budget-friendly food choices to help you achieve balanced nutrition without compromising your financial goals. Managing diabetes requires a delicate balance of nutrition, but it shouldn't break the bank. As many...
In the realm of culinary creativity, flavor knows no bounds. For those seeking a healthier alternative without compromising taste, our Smokey Salt-Free Seasoning Recipe is a game-changer. Say goodbye to traditional salt and embrace a burst of savory goodness that...
As marijuana use becomes increasingly prevalent and accepted, questions arise about its potential impact on various aspects of health, including kidney function (1). For individuals with kidney disease or those at risk, understanding the relationship between marijuana...
Kidney health is vital for overall well-being, as these organs play a crucial role in filtering waste and excess fluids from the bloodstream. For individuals concerned about maintaining optimal kidney function, dietary choices can significantly impact their health...
As marijuana legalization continues and its therapeutic potential gains recognition, individuals with diabetes may wonder about its effects on their condition. Diabetes management requires careful attention to blood sugar levels, making it essential to understand how...
Written by Caiton Wilmoth, BS, Master's Dietetic Intern University of Oklahoma Health Sciences Center An estimated 90 million Americans consume alcohol every day. Drinking alcohol has a major social aspect, especially around sporting events, tailgates, holiday...
Written by Caiton Wilmoth, BS, Master's Dietetic Intern University of Oklahoma Health Sciences Center Chronic Kidney Disease (CKD) is characterized by a loss of kidney function over time. The kidneys have many important roles in the body, including filtering waste,...
Written by: Sarah Lopez, Dietetics Student, Texas A&M University Are you living with diabetes and experiencing those frustrating blood sugar crashes despite your best efforts at managing your insulin? You are not alone! While the goal is to help prevent these...
Traveling with diabetes requires a bit of extra planning, but with the right strategies, you can ensure a smooth and enjoyable journey. Whether you're embarking on a cross-country road trip or jetting off to explore new destinations, these essential tips will help you...
In the world of herbal remedies, Ashwagandha stands out as a potent adaptogen with a rich history in traditional medicine. As we explore its potential benefits for kidney health, it's essential to navigate this journey with knowledge and caution, understanding both...
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