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2020 The Year of the…Audiobook!

Discovering Audiobooks In 2020, I have listened to numerous audiobooks. The number is so large given COVID-19 and gym closures. During the months when gyms were closed or I didn't feel safe at my gym, I would run/walk or otherwise workout outside. Initially, I wasn't...

A-Z Nutrition: Caffeine

What is the buzz about caffeine? Caffeine is a stimulant naturally present in certain foods including, coffee, tea, and chocolate. Stimulants impact the nervous system by exciting it, giving some people the feeling of alertness while others may have the jitters (1)....

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